filchyboy

Exercise Today

4 hrs of spinning
100+ rings
3 x 4 foot flag sit ups l/r full display
1 x 3 full pole foot flag r

Exercise Today

3 hrs of spinning
100+ rings
1 x 4 foot flag sit ups l/r full display
1 x 3 flags

Exercise Today

160+ rings
2 x 4 foot flag sit ups l/r full display
iron cross work

falsus in unum, falsus in omnibus

spoiled brat bitch frat boy

Exercise Today

100+ rings
3 x 20 stem lifts
1 x 4 foot flags l/r full display

Exercise Today

100+ rings
1 x 4 foot flag sit ups l/r full display
1 x 40 stem lifts

Exercise Today

100+ rings

Exercise Today

2 hrs of spinning
100+ rings
2 x 40 stem lifts
2 x 4 foot flag sit ups l/r full display

Exercise Today

3hrs of spinning
100+ rings
3 flags
2 x 20 stem lifts
1 x 3 foot flag sit up l/r full display
Pole climb

Exercise Today

160+ rings
1 x 40 stem lifts
1 x 3 foot flag sit ups l/r full display
3 flags
1.5 hours of yoga
1 hour of surfing