filchyboy

Exercise Today

1. 2 hours of spinning
2. Carry 35lbs. 2 miles.

Exercises Today

1. 5 x 20 rings

Exercise Today

1. 5 x 20 rings

Brad's Slack

This was published in the LA Times from the Santa Monica Glow event this past weekend. Brad set this slackline up on his own and had nothing to do with the event. I was actually standing right there when this was taken. And of course that's Brad.

Exercise Today

1. 2 hours of spinning
2. 10 x 20 rings
3. 15 min. hand balancing
4. 3 x foot flags, both sides
5. 30 min. slackline
6. 45 min. biking

Roué Cyr Wheel - July 20, 2008

Roue Cyr Wheel - July 20, 2008, originally uploaded by filchyboy.

I laugh every time I see this. It's like Elton John got on a wheel to spin and pose. So funny!

Exercise Today

1. 2 hours of spinning single wheel

Known By Face

This is a nice shot K took. I know the guy but can't recall his name right now. Nice shot though.

Exercises Today

1. 6 x 20 rings
2. 4 x foot flags
3. 1.5 hrs of power yoga

Exercises Today

1. 4 x 20 rings
2. 6 spins